One difference between the modern idea of surfing and SUP is that the latter does not need a wave. In SUP, one can paddle on the open ocean, in harbors, on lakes, rivers or any large body of water. One of the advantages of Stand Up Paddle Surfing is the angle of visibility. Because of the standing height over the water one can see both deeper into the water and further across the surface of the water, allowing better visualization of features others lower above the water may not be able to see, whether it is the marine life in the harbors, lakes and coves or the incoming swells of the ocean marching on the horizon.

Once standing on the board the constant motion engages hundreds of small muscles from the soles of your feet into your legs and core midsection. They all come alive through the process of balancing and stabilization. The great thing is, zero impact on knees, ankle and other joints. Paddling involves the shoulders, arms, chest and back. Your entire body gets a work out with no impact and you can go at your own pace.